Because of the fact that people are so afraid of the dentist, it should not be a surprise to notice the countless oral health myths that circle the internet right now. Unfortunately, instead of asking a dentist, so many just believe what their friends say. It is really important to know the truth about oral health because it is very important for our overall health. With this in mind, let’s quickly debunk some of the most common oral health myths right now, those that are actually quite damaging.
There is some validity to this myth. According to a renowned dentist Canberra, during pregnancy, the oral health of a woman is at risk. This is because there are hormonal changes that can increase the possibility of being affected by gum disease, infections, and tooth decay.
However, this does not mean that you will lose your teeth. You just need to maintain proper oral care, eat right, and respect dental appointments. If you do this, you will not have to worry about dental issues.
It is true that there is a much higher possibility you will end up with tooth decay when you eat too much sugar. This is because whenever sugary foods break down, they feed the bacteria inside your mouth that create plaque. Also, acids capable of wearing away teeth surface are worsened.
The bad news is that even if you remove most of the sugar in your diet, you can still end up with tooth decay in the event that you do not correctly brush your teeth and floss. This is mainly due to starchy foods since they include carbohydrates capable of causing the appearance of plaque.
The marketing behind diet drinks is huge. As a result, so many believe that they are much better than regular soft drinks. In reality though, it is not only the sugar inside soft drinks that will damage your teeth. The acidity also adds to this. In time, diet fizzy drinks will cause the exact same enamel wear as the sugar-filled drinks. They can easily lead to cavities, tooth loss, and heightened sensitivity.
Another thing you should know is that several fruit juices naturally contain a lot of natural sugar, which is just as problematic as processed sugars for your teeth. There is nothing better than water if you think about your teeth.
There is so much evidence that shows us that simply adding some fluoride to your drink water will reduce tooth decay, all without no health cost. It is just a shame to see the myth that fluoridated water is very bad.
Recently, in Australia, the NHMRC (National Health and Medical Research Council) conducted a study and actually concluded that the fluoridation of dinking water helps communities and benefits because of the preventative role this has in tooth decay. This is regardless of gender, socioeconomic status, or age.
White teeth look great but that does not mean they are healthy. This is not a foolproof sign that your dental heath is spotless. The natural color of our teeth varies, especially when aging. Simply because you see white does not mean you should not go to the dentist. It is still possible you have infections, cavities, or many other health problems.
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